WebJun 21, 2024 · Find a box and stand facing it, about six inches away. Start with the feet about hip-width so that your ankles, knees, and hips are nearly stacked above one another. Swing your arms up. Form Tip ... WebThe box jump is an explosive exercise that strengthens the muscles of the lower body, including the quads, glutes, calves, and hamstrings. They also develop power in the …
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Progressions & Regressions: Box Jumps – Bulldog Gear
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