WebTHE DO-IT-YOURSELF APPROACH. Self-hypnosis is a good choice for many people because it can be done anytime, anywhere—except while driving or performing some other activity that requires your full attention. It’s free and powerful enough that short, focused sessions, ranging from one to five minutes, are all you need. About three months (or ... WebJun 6, 2024 · 2. Practice your ability to focus with your eyes. Do this by looking at a close object, like a pen or pencil and then a distant object in the room. Hold the pencil close to your face. Focus on the pencil. Move from focusing on the pencil to an object that is further away, like a picture on the wall or a doorknob.

What Is Self-Hypnosis and How Do I Do It? – Cleveland Clinic

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Hypnotize Yourself To Sleep In 60 Seconds With Self Hypnosis

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