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Web14 jul. 2024 · If your urge becomes all consuming, wait twenty minutes. Practice being in the present moment. Take a step back and meditate. Feel your feet on the ground. Feel the air entering and leaving your lungs. If you notice your thoughts going back to your back, bring your mind back to your breathing. Web10 nov. 2015 · View Help Index. Do I Need Help? Self Tests Therapy Center . NEW how does afterpay pay merchants
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