WebNAPFA. Maximum number of bent-knee Sit-Ups (with hands cupping ears) in one minute as a measure of anterior abdominal muscular endurance and strength. Better of two consecutive Standing Broad Jump distances, as a measure of lower limb extensor muscular power. Better of two consecutive Sit-and-Reach distances, as a measure of forward trunk … WebNov 23, 2011 · An inclined pull-up, also known as an inverted row or Australian pull-up, is an exercise that targets the upper body. It simultaneously works multiple muscle groups, …
Napfa Standards PDF Sports Physical Exercise - Scribd
WebMay 6, 2014 · Inclined Pull-ups (for males < 15 years and all females) Latissimus Dorsi, Pectoralis Major, Biceps, Triceps, Abdominals 5 Pull-ups (for males 15 years and above) Latissimus Dorsi, Pectoralis Major, Biceps, Triceps, Abdominals 6 4 x 10m Shuttle Run Gluteus Maximus, Quadriceps, Hamstrings, Gastrocnemius Webthe secondary level. The test items affected are the pull-up for boys, inclined pull-up for girls and the 2.4km run/walk for both. A summary of these changes and the revised NAPFA norms can be found in Annex 4a and 4b respectively. The revised NAPFA norms will be implemented in all schools in 2006. Ministry of Education Singapore Sports Council high school online nc
NAPFA - Ministry of Education
WebNov 6, 2014 · Currently, the Napfa test comprises six items that assess different aspects of overall fitness. For post-secondary students, these are sit-ups, pull-ups for males and inclined... WebPushups (Lower yourself slowly) When down on the ground, set your hands at a distance that is slightly wider than shoulder-width apart. Your feet should be shoulder width apart. Your head should be looking slightly ahead of you. Clench your butt and abs while steadily lowering yourself until your elbows are at a 90 degree angle or smaller. WebNAPFA Manual 2014 CONTENT 1. What is NAPFA? 2. 6 Test stations 3. NAPFA Scoreboard (Gold, Silver & Bronze Requirement) 4. Who and Why should you take NAPFA test? ... Pull ups (for males) & inclined pull ups (for females) - test for muscular strength of upper body Sit ups - test for muscular endurance of core muscles Sit and Reach - test for ... high school online learning pros and cons